AC Training
FITNESS HEALTH CONFIDENCE
START YOUR TRANSFORMATION TODAY
With AC Training
Are you eager to finally get that fitness transformation?
Do you feel like you've hit a plateau?
Do you have a gym membership that you never use?
Are you not sure where to start?
Esther Oyeniyi
My New Year’s goal was to prioritize my fitness, and my journey with Amanda started on January 15th, 2024. Since that day, I’ve felt like I’ve ‘died’ many times from the lat pull-downs, hack squats, and my least favorite, the T-bar. There were moments I almost cried because it took such a toll on me, but Amanda has always been there to support me. She warned me it wasn’t going to be easy, and she was right. I never liked looking at my body in the mirror and would always wear baggy clothes to hide my insecurities. I started at 136 lbs and 31.8% body fat, but now I’m at 115 lbs with approximately 15-16% body fat. I’m no longer insecure about my body—I love looking at myself naked because I worked my ass off for it. Amanda is both your cheerleader and your drill sergeant. Following her advice will get you to your goals, but if you’re looking to play games, don’t bother. Focused girlies only.
Vanessa Mihalis
Working with AC Training was the best decision I ever made!!! Back in October 2023 I was 180lbs, 33% body fat, and eating anything I felt like. Despite being relatively active in women's soccer, I had constant lower back pain and a minor left knee injury that prevented me from lifting heavy at the gym. I went to Amanda in November of 2023 and she taught me how to brace my core, which enabled me to lift safely and even reduce the back pain I was feeling. She introduced me to hip mobility exercises and knee rehab which led to the relief of my knee pain. Also, Amanda set me up with a meal plan and taught me about macros and caloric intake which resulted in me losing unwanted body fat so I'm more confident in my own skin. Now I'm loving what I eat and I know that I'm continuing to stay healthy and lean!! Amanda helped me slowly increase the weights I was using at the gym week-by-week with progressive overload, and by April 2024 I was feeling my strongest, leanest, and best self!! I am now 160lbs, 20% body fat, and in way better shape to reach all my fitness goals and become a Muscle Mommy thanks to AC Training!
Amanda Gergis
“I have struggled with my weight and body image for years and felt completely lost before I started working with Amanda. Her approach is exactly what I needed – not only did she help me lose over 30 pounds, shed 11% body fat, and drop two clothing sizes, but she made the process enjoyable and empowering. Her workouts are challenging, fun, and motivating. I’ve never felt more confident or looked better, and Amanda’s accountability was a game changer for me. If you’re looking to lose fat, build muscle, and have fun while doing it, I can’t recommend Amanda enough!”
Meet The Trainer
Amanda is a dedicated fitness coach, passionate about helping individuals achieve their goals. With her extensive knowledge of human movement and exercise science, she tailors personalized workout plans that cater to each client's unique needs and aspirations. While providing a supportive and motivating environment, Amanda's mission is to inspire others to embrace a healthier lifestyle and unlock their full potential.
Amanda Cancian
BaSC Kinesiology
